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Quick Tips
- Eat fresh food.
- Eat several almonds daily.
- Eat 20-30 grams of fiber daily, 30-40 grams if older.
- Eat fish or take a fish oil pill daily.
- Take a multivitamin daily.
- Partake 4 grams of cinnamon daily.
- Eat curry often.
- Drink green tea.
- Minimize dairy.
- Minimize gluten.
- Minimize sugar.
- Place your hands on your lower abdomen. Take a deep breath for five
seconds, then breath out for five seconds. Do this five times. Do this five
times daily.
- To lose weight, lower caloric intake.
- To lower blood sugar, take a teaspoon of apple cider vinegar daily.
Tadashi Ehara
Updated April 2, 2009
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